The ketogenic diet is high in fat but very low in carbohydrates. Rich in proteins and fats, you eat meats, eggs, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. By…
This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the cherries and fresh lime juice. A touch of honey adds just the right amount…
Featured/ Featured Recipe/ Mediterranean Inspired Recipes
Roasted Fennel Salad with Lemon Tahini Dressing
Prep time: 15 minutes Cook time: 30-35 minutes Serves: 4Lemon-Tahini Dressing: 3 T. tahini 3 T. hot water 3 T. fresh lemon juice 1 T. preserved lemon rind, rinsed…
Prep time: 15 minutes Cook time: 4 hours (high) – 8 hours (low) Serves: 4-6 Ingredients: 4-5 garlic cloves, minced 1 T. dark cocoa powder, unsweetened 1 T. chili…